What Are Your Beliefs About Exercise?, pt 1
Last Thursday, I spoke about changing your beliefs towards exercise and how to best change them. There was a couple of things that I forgot to add. The first is that for every behavior that you’re...
View ArticleWhat Are Your Beliefs About Exercise? pt 2
Here are the other 13 beliefs continued from yesterday’s post. 11 – The trainers at the gym only want your money, they’re not there to help. Are there some people out there that are exactly like this?...
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Quick Tip # 10 ~ Don’t Have a “Dirty Mouth”
There is one word that I consider the most “dirty” word in the English language. This word has four letters, starts with a ‘C’ and ends with ‘NT.’ Although there’s a word that many people consider...
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Quick Tip #23 ~ Move Past the “No Time” Excuse
Have you ever said you don’t have “enough time” to workout, because you “only” had 25 minutes to workout? I’m pretty sure you have, as we all have. The bottom line is it’s a nonsense excuse. In 11...
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